Easiest Way to Prepare Tasty Kidney bean pate

Kidney bean pate. Add To Chili, Rice, Salads and More! This bean pate doesn't need any equipment other than a knife and something to mash with so ideal for making while you have limited kitchen facilities. Spicy Kidney Bean Tomato Dip Video Recipe It contains red kidney beans, avocado, tahini and extra virgin olive oil, a perfect mix of healthy and nutritious ingredients.

You could definitely skip the nuts altogether, as long as you're happy to end up with more like a bean dip rather than a firm pate. Simple Mexican inspired veggie dip or pate with a little kick. I sometimes like to add a little more garlic and chilli. You can have Kidney bean pate using 9 ingredients and 2 steps. Here is how you cook it.

Ingredients of Kidney bean pate

1. You need 1 can of kidney beans.
2. It's 125 grams of soft cheese.
3. It's 1 clove of garlic.
4. Prepare 1/2 of onion.
5. You need 1/2 tsp of chilli flakes.
6. It's 1 tbsp of olive oil.
7. It's 1 dash of parsley or dill.
8. You need 1 of salt, pepper.
9. Prepare 1 tsp of lemon juice.

How to make Easy Bean Pate A vegan / vegetarian Easy Bean Pate recipe. Restaurants & Stores. onion, chili, and paprika in oil until the onion is soft. Mash or blend the kidney beans. Easy spicy bean pate Tuna fish pate Easy mackerel pate Cannellini bean and coriander dip Black bean and sweetcorn salsa Mexican vegetable dip Quick smoked mackerel pate Mexican five-layer dip Mango and black bean salsa Mexican bean burgers.

Kidney bean pate step by step

1. Heat oil, add chopped onion, garlic and chilli. Cook until soft. Cool down..
2. Add rest of the ingredients and cooked onions to the blender..

Combine above ingredients in your blender or processor and begin on low speed. When thoroughly blended, start adding small handfuls of the rinsed kidney beans. When blender slows, stir in the rest of the beans into the blender and blend on medium high speed., until creamy. (The kidney bean skins will be in small pieces when its done. This white bean spread has come along at just the right time of year for us. Many of us are still on the slightly over indulgent side - the Christmas parties have been partied, the fatty food has been devoured and the New Year's drinks are still to come - and that January gym promise hasn't quite kicked in yet.

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